Building Muscle Tips Building Muscle Tips - How To Strip That Fat

So You've been working out to get stronger, but you can't see the muscle under all the fat?

Next time you go out, take a look around at the body shapes of the
people in your community. You'll find that there's a bit of a theme.
People these days are overweight.

So how does one overcome the tendency our body's have to put on a few
extra pounds? Now that we've got it so good, we've got to come up with
a way to stay healthy and lean without popping pills and getting
liposuction!

Building Muscle Tips - Strip That Fat From Your Body and Reveal Your Muscles Today!

OK, here's how it's done:

Strip That Fat Step 1. Start a weight lifting program. Don't worry, you
won't turn into a bodybuilder over night. You'd have to eat like a
bodybuilder if you want to gain the massive amount's of muscle those
guys posess. Muscles burn twice as much energy in your body as fat
cells do, so they're a great advantage to burning fat. Lift weights 2-3
times a week and you'll start noticing your metabolism speeding up.
You'll start to eat more because you're hungry. This is good! You're
gonna need this muscle to help your metabolism kick into overdrive!

Strip That Fat Step 2. Aerobic exercise is a waste of time. Yep, you
heard me if you want to burn fat fast, DON'T do it. You've got to be
crazy right? Everyone says it's the best way so it must be true. Nope.
Well, it does work, but it's not the best way. And it's hard work! If
there's an easier way, wouldn't that be best? (haha, I'm such a lazy
coach!)

So What's The Best Way To Train? Well, muscles burn more fat because
they speed up the metabolism. So, what we've got to do is speed up the
body's metabolism so it burns fat like a furnace! We can do this by
doing short (15 minute) intense workouts. It's just like going for a
jog for an hour, except you take all hard work, and put it into 15
minutes! This is commonly called High Intensity Training or Fartlek
running.

Here's the training cycle:

It's divided into 2 parts. One intense, and the other less intense.

Here's an example of an interval training session:

# Stretches

# 5 min warmup

# 1 min walk/jog

# 20 second sprint

# 1 min walk/jog

# 20 second sprint

# 1 min walk/jog

# 20 second sprint

# 1 min walk/jog

# 20 second sprint

# 1 min walk/jog

# 20 second sprint

# 1 min walk/jog

# 20 second sprint

# 1 min walk/jog

# 20 second sprint

# 1 min walk/jog

# 20 second sprint

# 5 min cooldown

# Stretches

The great thing about this kind of workout is that you'll speed up your
body so much that you'll be burning excess energy for ages! And it
takes only 15 minutes! It's honestly the BEST way to strip that fat
from your body quickly. Bodybuilders have known this for ages.

already working out 3 days a week? Good for you. Just do this interval
training on your OFF days so you don't overtrain. Your body does not
know how to burn fat and build muscle all at once. So swap between the
weight training and interval workouts so you can get the best out of
both worlds. Take a day off once a week so your body can recover.

Anything else? Sure is... just one more thing:

Building Muscle Tips - Step 3. Eat Fresh High Water Content Food.

I'm not going to discuss all the benefits of eating fresh food, and
reading food labels. But this stuff is important so let's just be
serious for a second. If you want to burn more fat it's not going to
happen eating McDonnalds and KFC. You know it's true. So eat fresh
foods. That's right, your best option is to eat food that's got heaps
of nutritional value and helps get your metabolism going. That food is
fresh Fruit and vegetables.

Yeah, it's a bummer eh. You've been hearing it since you were a kid.
"Eat Your Vegetables!" Turns out your parents were right eh. Well, I'm
not about to tell em so don't worry!

If you're feeling a little uncomfortable and you're not in a major
hurry, then adjust to adding more fruits and vegetables to your diet
while cutting out the heavy carbohydrates like fries and burgers and
that morning muffin with your coffee etc.

As you change your diet, and work out with heavier weights, your body will change. So...

1. Do a weights workout

2. Do Intense Cardio

3. Eat Plenty of Fresh Fruit and Vegetables

Your body will thank you for it!